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How Do Trekking Poles Help

Trekking poles (also known as hiking poleshiking sticks or walking poles) are a common hiking gear and accessories that function to assist walkers with their rhythm and to provide stability on rough terrain. Trekking poles are usually used by hikers for the same reasons: 

Reduce the accumulated stress for extra stability on the feet, legs, knees and back by sharing the load more evenly across the whole body. Having all this weight on your back is not natural to balance. Having trekking poles helps keep you stable.

Protecting knees, especially when walking down steep hills. When walking downhill, trekking poles allow the muscles of the upper body to “take over” some of the cushioning tasks often assumed by the quadriceps and smaller, discrete muscles that support the knee. This means that hikers using two trekking poles experience less knee pain.

Improving power and endurance when walking uphill. Poles allow the muscles of the upper body to “help out” the legs during ascents. Walking up a steep hill, hikers with poles immediately notice that the ability to push off with poles gives them a distinct advantage.

Improve posture, making walkers more upright as they walk and in turn this can help breathing by keeping your head elevated and your lungs fully expanded.

    Shop your premium hiking trekking poles today & enjoy ultra fast delivery to your door, 1 year warranty on all tents & 30 days hassle-free returns. Novaprosports offers low & very competitive prices but without compromising on quality & awesome customer care. We focus on providing you value for money without the high markups commonly seen in the bigger store brands. Know that you’ll be safe & sound shopping with us. 


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